Fast Weight Loss Exercise - Modifying Your Workout Method

Let me ask you something first: what is comes into your mind when you head about exercise program for weight loss? Is it hours of boring cardio session every day? Riding your elliptical machine while watching Oprah? Your own expensive fitness machines and gym membership? Or maybe six days strength training per week while consuming supplements?

Well, as you may have known or experienced, all of those will only offer minimum result (or no result at all), emptying your wallet, and make you even more stressed. Usually, a typical weight loss exercise program tends to make these kinds of mistakes:

1. Neglect the importance of nutrition and healthy eating habit.

2. Focus the training on the area that you hate the most. Example: sit ups to lose belly fat, chest training to lose man breasts, and so on. Doing this will result in no significant progress and only stressed you more.

3. Using traditional low pace cardio that will takes hours to finish.

4. Make you spend more money on gym membership, fitness machine, or supplements.

Here's what you should do to gain significant result: high intensity strength training and cardio that complemented with healthy eating habit to ensure good nutrients intake. This is the fastest way to get rid of fat, building muscle, strength, and endurance all simultaneously. In fact, if you ask me "how to obtain a nicely toned body?", my answer will be those three. Please note that in order to attain maximum result, a credible program from an author who knows what he's doing is a must.

The best part of a weight loss exercise program that apply this principle is it will not take your time (20 minutes for each session, 3 times per week) and it won’t rob your money because you can do it at home with minimum equipment; no gym membership or costly supplement required.

The workout itself might seem different when compared to the well known method that you know; let’s check out a couple of workouts:

1. Squat

Squat is one of the top exercises to burn fat and building muscle, but most people only focus on repetition and neglects the intensity. Here’s what most people usually do: a set of warm-ups, then followed by 3-5 sets with 8-10 reps each set.

Rather than the usual way, try this: first, cut down the weight that you use in half. Second, slow down your movement to about 5-10 second for each repetition from the first one. Here’s how to do it: concentrate on slow lifting, pause at the top, and lower the weight slowly.

What number of reps? No need to count this one; just do it until you can’t complete another repetition at that speed even with your greatest effort. If you do it according to the instructions, you will huffing and puffing like you've just finished 100 yards wind sprint. Seems familiar? Yes, it is a sign that you’ve done not only strength training, but also cardiovascular exercise at the same time.

Also, your butt, hips, calves, and thighs will feel very weak. And you won’t spend too much time to stimulate your body this way; it’ll only take about 60 seconds.

2. Dumbbell Curl Exercise for Biceps

Take a dumbbell, then begin with the weight at your side, then slowly curl the dumbbell up to your shoulders. This movement will train your positive strength level. At the time you reach the top, hold for a moment while contracting your biceps; the purpose here is to train your static strength level.

The last movement is lower your dumbbell slowly back to its starting position. This movement purpose is to enhance your negative strength level. The whole description above is the right way to carry out and obtain optimum outcome from a curl exercise.

Usually, the majority of people only care about ‘lifting’ and neglect both negative and static strength, thus they will gain merely one third of the rewards form this exercise. Why? Static and negative portion can boost your strength level, and strength leads to muscle growth, which leads to faster metabolism. Faster metabolism will leads to quicker fat loss and many other enhanced health factors.

The two exercises above are part of a weight loss exercise program that using shorts interval training and the right nutrition to gain the fastest result without consuming a great deal of your time.

Discover more about the program at Rob Paulos Fat Burning Furnace review. Don't forget to claim your free fat burning course and discover the quickest way to burn fat at the best way to burn fat.